Stretching Routine Guide
📄 Template Preview
STRETCHING ROUTINE GUIDE
Consistency is the key to progress
DAY 1
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 2
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 3
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 4
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 5
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
DAY 6
Focus: __________________________
| EXERCISE | SETS | REPS | WEIGHT / NOTES |
|---|---|---|---|
WEEKLY REFLECTION & GOALS
About This Template
Prevent injuries and improve flexibility with this structured stretching routine. Organized into pre-workout dynamic stretches and post-workout static stretches. Each stretch lists target muscles, duration, and reps with space to track your flexibility progress over weeks.