Mental Health Check-In
📄 Template Preview
Focus Plan
Step 1: Define the task
Write one task you need to complete this week. For example, "clean the house for guests."
Step 2: Break the task into smaller parts
Breaking a large task into smaller parts makes it feel more manageable. "Clean the house" might sound daunting, but "wash dishes" and "do laundry" seem easier to handle.
| Task Parts | Time Required |
|---|---|
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 |
Step 3: Create a schedule
Schedule the task for a specific time, or link it to a daily activity (e.g. "do the laundry when I get home"). Also, plan how you will remember to work on the task (e.g. "set a phone reminder").
| Schedule | Reminders |
|---|---|
About This Template
A structured worksheet for daily mental health check-ins. Rate your mood, energy, and anxiety levels. Identify triggers and coping strategies used. Includes gratitude prompts, thought reframing exercises, and space for processing emotions. Based on CBT journaling techniques.