Brain Dump Worksheet
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Focus Plan
Step 1: Define the task
Write one task you need to complete this week. For example, "clean the house for guests."
Step 2: Break the task into smaller parts
Breaking a large task into smaller parts makes it feel more manageable. "Clean the house" might sound daunting, but "wash dishes" and "do laundry" seem easier to handle.
| Task Parts | Time Required |
|---|---|
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 |
Step 3: Create a schedule
Schedule the task for a specific time, or link it to a daily activity (e.g. "do the laundry when I get home"). Also, plan how you will remember to work on the task (e.g. "set a phone reminder").
| Schedule | Reminders |
|---|---|
About This Template
When your mind is overflowing with thoughts, tasks, and worries, this brain dump worksheet helps you get everything out of your head and onto paper. Organized sections for Tasks, Ideas, Worries, and Goals help you sort the mental clutter into actionable categories.